Sandwich de jamón
Nutritional Overview
Sandwich de pan integral con jamón de pavo y mayonesa. Algunos valores estimados por falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich de jamón contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich de jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sandwich de jamón provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sandwich de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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