Sandwich de Frango Saudável
Nutritional Overview
Sandwich com peito de frango rico em proteínas, pão francês leve em carboidratos e baixo teor de gorduras, com vegetais frescos e queijo cottage para equilíbrio nutricional.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Sandwich de Frango Saudável provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandwich de Frango Saudável provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sandwich de Frango Saudável is an excellent energy source for active individuals and athletes.
• Sandwich de Frango Saudável contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich de Frango Saudável provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango contributes 115 calories (43% of total calories).
• Protein sources: Pão francês sem miolo, Peito de frango, Queijo cottage provide essential amino acids for muscle health.
• Energy sources: Pão francês sem miolo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês sem miolo
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Peito de frango
70gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
Tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milho verde
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Queijo cottage
15gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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