Sandwich cu unt si sunca
Nutritional Overview
Sandwich cu paine alba, unt, sunca, cascaval si castravete, oferind un echilibru bun de proteine si grasimi moderate, cu un continut scazut de carbohidrati si zahar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sandwich cu unt si sunca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandwich cu unt si sunca provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sandwich cu unt si sunca provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sandwich cu unt si sunca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich cu unt si sunca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine alba contributes 150 calories (54% of total calories).
• Protein sources: paine alba, sunca Victoria, cascaval provide essential amino acids for muscle health.
• Energy sources: paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine alba
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sunca Victoria
50gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
cascaval
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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