Sandwich cu unt și salam de Sibiu
Nutritional Overview
A classic Romanian sandwich featuring white bread, butter, and sliced Salam de Sibiu, providing balanced protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich cu unt și salam de Sibiu contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich cu unt și salam de Sibiu offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandwich cu unt și salam de Sibiu is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich cu unt și salam de Sibiu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich cu unt și salam de Sibiu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 150 calories (43% of total calories).
• Protein sources: Pâine albă, Salam de Sibiu provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Salam de Sibiu
30gr
Protein: 13g
| Carbs: 2g
| Fat: 3g
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