Sandwich cu șuncă și roșii
Nutritional Overview
Două felii de pâine toast cu șuncă, ou fiert, felii de roșii și puțin unt. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich cu șuncă și roșii contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich cu șuncă și roșii offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sandwich cu șuncă și roșii is an excellent energy source for active individuals and athletes.
• Sandwich cu șuncă și roșii contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich cu șuncă și roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine toast contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
Pâine toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Șuncă
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ou fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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