Sandwich cu salam și brânză
Nutritional Overview
O combinație simplă de pâine, brânză topită și salam, oferind un echilibru moderat de proteine, carbohidrați și grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich cu salam și brânză contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich cu salam și brânză offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandwich cu salam și brânză is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich cu salam și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich cu salam și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine contributes 140 calories (44% of total calories).
• Protein sources: pâine, brânză topită, salam provide essential amino acids for muscle health.
• Energy sources: pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine
50gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
brânză topită
30gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
salam
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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