Sandwich cu omletă
Nutritional Overview
Sandwich cu omletă, compus din ouă, pâine albă și unt, oferind un echilibru de proteine și carbohidrați cu un conținut moderat de grăsimi, ideal pentru un mic dejun sățios.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sandwich cu omletă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandwich cu omletă provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandwich cu omletă is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich cu omletă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich cu omletă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 150 calories (65% of total calories).
• Protein sources: Ouă, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pâine albă
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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