Sandwich cu mousse cioco
Nutritional Overview
Mic dejun echilibrat cu proteine și carbohidrați din pâine, carne, brânză și mousse ciocolată fără zahăr, completat de un cappuccino neîndulcit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich cu mousse cioco contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich cu mousse cioco offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandwich cu mousse cioco is an excellent energy source for active individuals and athletes.
• Sandwich cu mousse cioco contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich cu mousse cioco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mousse ciocolată fără zahăr contributes 100 calories (32% of total calories).
• Protein sources: Felie pâine integrală Panemar, Jumătate felie cașcaval afumat, Felie șuncă de porc provide essential amino acids for muscle health.
• Energy sources: Felie pâine integrală Panemar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Felie pâine integrală Panemar
40gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Jumătate felie cașcaval afumat
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Felie șuncă de porc
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Felie castravete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mousse ciocolată fără zahăr
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Cappuccino fără zahăr
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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