Sandwich cu brânză și curcan
Nutritional Overview
Sandviș cu pâine integrală, piept de curcan feliat și brânză de vaci. Valorile sunt estimate, iar ingredientele fără informații clare au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich cu brânză și curcan contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich cu brânză și curcan provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sandwich cu brânză și curcan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich cu brânză și curcan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich cu brânză și curcan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 160 calories (52% of total calories).
Detailed Ingredient Breakdown
Pâine integrală
Protein: 0g
| Carbs: 0g
| Fat: 0g
Piept de curcan feliat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brânză de vaci
Protein: 0g
| Carbs: 0g
| Fat: 0g
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