Sandwich cu ardei gras si crema branza
Nutritional Overview
Sandwich cu pâine albă, ardei gras proaspăt și cremă de brânză, oferind un aport moderat de proteine, carbohidrați și grăsimi, ușor în zaharuri și cu un scor de sănătate ridicat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sandwich cu ardei gras si crema branza provides moderate energy and can fit well into most balanced meal plans.
• Sandwich cu ardei gras si crema branza offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich cu ardei gras si crema branza provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich cu ardei gras si crema branza contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich cu ardei gras si crema branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 120 calories (48% of total calories).
• Protein sources: Pâine albă, Cremă de brânză provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Ardei gras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Ardei gras
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cremă de brânză
30gr
Protein: 5g
| Carbs: 1g
| Fat: 13g
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