Sandwich con lechuga y jamón
Nutritional Overview
Sandwich con pan, jamón, queso, lechuga y un poco de mayonesa. Algunos valores pueden estar incompletos por ingredientes no visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich con lechuga y jamón contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich con lechuga y jamón offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sandwich con lechuga y jamón is an excellent energy source for active individuals and athletes.
• Sandwich con lechuga y jamón contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich con lechuga y jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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