sandwich con huevos
Nutritional Overview
Sándwich con huevos, alto en proteínas y grasas saludables, bajo en carbohidratos y azúcares, ideal para energía y saciedad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sandwich con huevos contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sandwich con huevos provides 21g of protein, supporting muscle growth, repair, and satiety.
• sandwich con huevos provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• sandwich con huevos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sandwich con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandwich contributes 160 calories (53% of total calories).
• Protein sources: sandwich, 2 huevos provide essential amino acids for muscle health.
• Energy sources: sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandwich
66gr
Protein: 6g
| Carbs: 28g
| Fat: 0g
2 huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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