Sandwich con embutido
Nutritional Overview
El plato consiste en un sándwich simple con pan de molde tostado y varias rebanadas de embutido tipo pollo o pavo. No se observan vegetales ni otros ingredientes adicionales. Algunos valores nutricionales pueden variar por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich con embutido contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich con embutido offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandwich con embutido is an excellent energy source for active individuals and athletes.
• Sandwich con embutido contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sandwich con embutido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde tostado contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
Pan de molde tostado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Embutido de pollo o pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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