Nutritional Overview
Un sándwich con pan integral, claras de huevo, queso derretido y hamburguesa de res. Algunos valores son estimados por falta de información exacta.
Health Insights & Benefits
• Sandwich con claras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich con claras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Sandwich con claras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sandwich con claras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich con claras provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (29% of total calories).
