Sandwich, compote et thé
Nutritional Overview
Ce repas comprend un sandwich au pain complet avec blanc de dinde et un peu de beurre, une compote de 5 fruits sans sucres ajoutées et une tasse de thé vert. Adapté pour une alimentation équilibrée avec un apport modéré en calories et en sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sandwich, compote et thé provides moderate energy and can fit well into most balanced meal plans.
• Sandwich, compote et thé offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Sandwich, compote et thé is an excellent energy source for active individuals and athletes.
• Sandwich, compote et thé contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandwich, compote et thé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (62% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blanc de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Compote de 5 fruits sans sucres ajoutées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thé vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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