Sandwich complet grillé
Nutritional Overview
Ce sandwich grillé contient du pain complet, du jambon de dinde et du fromage. Les valeurs sont estimées, certains ingrédients internes ne sont pas visibles et leurs valeurs sont donc à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sandwich complet grillé provides moderate energy and can fit well into most balanced meal plans.
• Sandwich complet grillé offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sandwich complet grillé is an excellent energy source for active individuals and athletes.
• Sandwich complet grillé contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich complet grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (67% of total calories).
• Protein sources: Pain complet, Jambon de dinde provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Jambon de dinde
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Fromage
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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