Sandwich chèvre salade
Nutritional Overview
A half sandwich with fresh salad, carrots, creamy goat cheese, crunchy walnuts, and bread providing a balanced mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich chèvre salade contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich chèvre salade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandwich chèvre salade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich chèvre salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich chèvre salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 178 calories (51% of total calories).
• Protein sources: Goat cheese, Walnuts, Bread (half sandwich) provide essential amino acids for muscle health.
• Energy sources: Bread (half sandwich) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salad leaves
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrots
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Goat cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
Walnuts
30gr
Protein: 5g
| Carbs: 4g
| Fat: 15g
Bread (half sandwich)
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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