Nutritional Overview
Sandwich composé de pain baguette, blanc de poulet, tomate, salade et un œuf dur.
Health Insights & Benefits
• Sandwich blanc de poulet, tomate, salade, 1 œuf contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich blanc de poulet, tomate, salade, 1 œuf provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sandwich blanc de poulet, tomate, salade, 1 œuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich blanc de poulet, tomate, salade, 1 œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich blanc de poulet, tomate, salade, 1 œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 230 calories (48% of total calories).
