Sandwich blanc de poulet et fromage St Môret
Nutritional Overview
Ce sandwich contient du pain au seigle et céréales, du blanc de poulet et du fromage St Môret. Il fournit une source équilibrée de protéines, glucides et lipides, avec un apport modéré en sucres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich blanc de poulet et fromage St Môret contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich blanc de poulet et fromage St Môret offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich blanc de poulet et fromage St Môret provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich blanc de poulet et fromage St Môret contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich blanc de poulet et fromage St Môret provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain seigle et céréales contributes 170 calories (55% of total calories).
• Protein sources: Pain seigle et céréales, Blanc de poulet, Fromage St Môret provide essential amino acids for muscle health.
• Energy sources: Pain seigle et céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain seigle et céréales
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Blanc de poulet
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Fromage St Môret
20gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
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