sandwich ayam telur
Nutritional Overview
Sandwich ini terdiri dari roti gandum, ayam rebus, telur goreng, selada, dan sedikit saus/topping. Nilai nutrisi adalah estimasi, beberapa nilai diatur ke 0 jika tidak diketahui.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sandwich ayam telur contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• sandwich ayam telur offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), sandwich ayam telur is an excellent energy source for active individuals and athletes.
• sandwich ayam telur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sandwich ayam telur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roti gandum contributes 140 calories (44% of total calories).
• Protein sources: roti gandum, ayam rebus, telur goreng provide essential amino acids for muscle health.
• Energy sources: roti gandum, saus/topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roti gandum
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
ayam rebus
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
telur goreng
35gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
selada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saus/topping
10gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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