Sandwich aux œufs
Nutritional Overview
Sandwich composé de pain complet, œuf, laitue et tomate. L'huile ou le beurre utilisé pour la cuisson est estimé. Certaines valeurs sont approximatives en raison du manque de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Sandwich aux œufs provides moderate energy and can fit well into most balanced meal plans.
• Sandwich aux œufs offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandwich aux œufs is an excellent energy source for active individuals and athletes.
• Sandwich aux œufs contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich aux œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (55% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile ou beurre (cuisson)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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