Sandwich aux légumes
Nutritional Overview
Un sandwich aux légumes composé de pain complet, champignons sautés, laitue, poivron rouge, fromage à tartiner et graines de sésame. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich aux légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich aux légumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sandwich aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (49% of total calories).
• Protein sources: pain complet, fromage à tartiner provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
champignons sautés
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage à tartiner
30gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
graines de sésame
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!