Sandwich aux légumes
Nutritional Overview
Un sandwich nutritif à base de pain complet, légumes frais et protéines végétales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich aux légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich aux légumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sandwich aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandwich aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak végétal contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
steak végétal
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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