Sandwich au thon
Nutritional Overview
Un sandwich composé de pain complet aux graines, de thon, de laitue et d'une petite quantité de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou condiments mineurs ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au thon contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au thon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sandwich au thon is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sandwich au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 220 calories (56% of total calories).
• Protein sources: pain complet aux graines, thon provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux graines
80gr
Protein: 8g
| Carbs: 30g
| Fat: 6g
thon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
laitue
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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