Sandwich au thon
Nutritional Overview
Sandwich au pain complet grillé garni de thon, tomate, oignon vert, aneth et sauce. Certaines valeurs estimées, ingrédients sans calories connues notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au thon contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au thon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandwich au thon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandwich au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet grillé contributes 160 calories (47% of total calories).
Detailed Ingredient Breakdown
pain complet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
aneth
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise ou sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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