Health Insights & Benefits
• Sandwich au thon contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au thon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sandwich au thon is an excellent energy source for active individuals and athletes.
• Sandwich au thon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain contributes 180 calories (51% of total calories).
