Sandwich au thé
Nutritional Overview
Un sandwich simple composé de pain complet, de blanc de dinde et d'une fine couche de moutarde, accompagné d'une tasse de thé vert. Les valeurs nutritionnelles du thé sont négligeables et ont été estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sandwich au thé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandwich au thé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sandwich au thé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich au thé contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandwich au thé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (59% of total calories).
• Protein sources: pain complet, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
blanc de dinde
50gr
Protein: 14g
| Carbs: 1g
| Fat: 3g
thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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