Sandwich au saumon
Nutritional Overview
Sandwich au saumon fumé avec pain spécial, salade, yaourt et huile de colza. Valeurs estimées à partir de 135g de produit. Certaines valeurs sont approximatives ou manquantes et ont été estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au saumon contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich au saumon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandwich au saumon is an excellent energy source for active individuals and athletes.
• Sandwich au saumon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain spécial contributes 150 calories (47% of total calories).
• Protein sources: pain spécial, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain spécial supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain spécial
70gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
saumon fumé
20gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
salade
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yaourt
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
huile de colza
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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