Sandwich au poulet
Nutritional Overview
Un sandwich au pain baguette garni de blanc de poulet, laitue, tomate et possiblement de la mayonnaise. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au poulet contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sandwich au poulet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
pain baguette
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise (possible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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