Nutritional Overview
A balanced sandwich consisting of bread, fish, and lettuce providing a good source of protein and moderate carbohydrates with low fat content.
Health Insights & Benefits
• Sandwich au pain, poisson, salade contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au pain, poisson, salade provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sandwich au pain, poisson, salade is an excellent energy source for active individuals and athletes.
• Sandwich au pain, poisson, salade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich au pain, poisson, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain (bread) contributes 150 calories (43% of total calories).
• Protein sources: pain (bread), poisson (fish) provide essential amino acids for muscle health.
• Energy sources: pain (bread) supply carbohydrates for quick energy.
