Sandwich au jambon
Nutritional Overview
Un sandwich simple composé de pain pita complet, de jambon et d'une fine couche de beurre. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les condiments sont absents ou non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au jambon contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au jambon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandwich au jambon is an excellent energy source for active individuals and athletes.
• Sandwich au jambon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich au jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain pita complet contributes 180 calories (55% of total calories).
• Protein sources: pain pita complet, jambon provide essential amino acids for muscle health.
• Energy sources: pain pita complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain pita complet
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
jambon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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