Sandwich au jambon
Nutritional Overview
Un sandwich au pain complet garni de jambon, cornichons et une petite quantité de mayonnaise. Certaines valeurs sont estimées en raison du manque d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au jambon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au jambon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sandwich au jambon is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sandwich au jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich au jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (49% of total calories).
• Protein sources: pain complet, jambon provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
cornichons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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