Health Insights & Benefits
• At 250 calories, Sandwich au jambon provides moderate energy and can fit well into most balanced meal plans.
• Sandwich au jambon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandwich au jambon is an excellent energy source for active individuals and athletes.
• Sandwich au jambon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich au jambon provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain contributes 150 calories (60% of total calories).
