Sandwich au fromage
Nutritional Overview
Ce sandwich contient du pain complet, une tranche de fromage cheddar et un peu de beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le beurre sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Sandwich au fromage provides moderate energy and can fit well into most balanced meal plans.
• Sandwich au fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sandwich au fromage is an excellent energy source for active individuals and athletes.
• Sandwich au fromage contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (54% of total calories).
• Protein sources: Pain complet, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Fromage cheddar
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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