sandwich au fromage
Nutritional Overview
Un sandwich simple avec pain à hamburger, fromage fondu, tomate, cornichons, ketchup et relish. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sandwich au fromage contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• sandwich au fromage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), sandwich au fromage is an excellent energy source for active individuals and athletes.
• sandwich au fromage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing sandwich au fromage with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain à hamburger contributes 150 calories (48% of total calories).
• Protein sources: pain à hamburger, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain à hamburger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à hamburger
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
fromage fondu
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cornichons
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
relish
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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