Sandwich au fromage
Nutritional Overview
Un sandwich simple composé de deux tranches de pain de mie blanc et d'une tranche de fromage. Valeurs estimées, certains ingrédients ou quantités peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au fromage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich au fromage offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sandwich au fromage is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandwich au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage en tranche contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
Pain de mie blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage en tranche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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