Sandwich au fromage
Nutritional Overview
Un sandwich composé de pain, fromage, laitue, œuf dur et tomate, offrant un bon équilibre entre protéines et glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au fromage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au fromage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sandwich au fromage is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandwich au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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