Sandwich au blanc de dinde
Nutritional Overview
Ce sandwich composé de pain aux céréales et de blanc de dinde est une option équilibrée, riche en protéines et modérée en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sandwich au blanc de dinde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandwich au blanc de dinde provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sandwich au blanc de dinde is an excellent energy source for active individuals and athletes.
• Sandwich au blanc de dinde contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich au blanc de dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 210 calories (75% of total calories).
• Protein sources: Pain aux céréales, Blanc de dinde provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
70gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
Blanc de dinde
50gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
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