Sandwich au blé complet
Nutritional Overview
Sandwich composé de pain de blé complet, dinde tranchée, fromage à la crème, épinards, concombre et une petite quantité de mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sandwich au blé complet provides moderate energy and can fit well into most balanced meal plans.
• Sandwich au blé complet offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sandwich au blé complet is an excellent energy source for active individuals and athletes.
• Sandwich au blé complet contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich au blé complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de blé complet contributes 140 calories (56% of total calories).
• Protein sources: Pain de blé complet, Dinde tranchée provide essential amino acids for muscle health.
• Energy sources: Pain de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de blé complet
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Dinde tranchée
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Fromage à la crème
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Épinards
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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