Sandwich au blé complet
Nutritional Overview
Un sandwich avec deux tranches de pain de mie complet, une tranche de blanc de poulet et du fromage frais 0%, idéal pour un repas équilibré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sandwich au blé complet provides moderate energy and can fit well into most balanced meal plans.
• Sandwich au blé complet offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sandwich au blé complet is an excellent energy source for active individuals and athletes.
• Sandwich au blé complet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich au blé complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie complet contributes 172 calories (61% of total calories).
Detailed Ingredient Breakdown
Pain de mie complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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