Sandwich
Nutritional Overview
A sandwich made with whole wheat bread, deli meat, lettuce, tomato, and mayonnaise. Some values are estimated due to image clarity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Sandwich is an excellent energy source for active individuals and athletes.
• Sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (52% of total calories).
• Protein sources: Whole wheat bread, Deli meat (turkey/ham) provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Deli meat (turkey/ham)
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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