Sandvișuri cu cașcaval
Nutritional Overview
Două sandvișuri simple cu pâine albă, unul cu cașcaval și sos, iar celălalt cu salam și puțin sos. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandvișuri cu cașcaval contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandvișuri cu cașcaval offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Sandvișuri cu cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandvișuri cu cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandvișuri cu cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 160 calories (41% of total calories).
• Protein sources: pâine albă, cașcaval feliat, salam provide essential amino acids for muscle health.
• Energy sources: pâine albă, sos tip ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
cașcaval feliat
35gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
salam
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
sos tip ketchup
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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