Sandvici cu șuncă și cașcaval
Nutritional Overview
Sandvici cu o felie de șuncă de pui, o felie de cașcaval și pâine, oferind un echilibru de proteine, carbohidrați și grăsimi moderate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sandvici cu șuncă și cașcaval provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandvici cu șuncă și cașcaval provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sandvici cu șuncă și cașcaval provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandvici cu șuncă și cașcaval contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandvici cu șuncă și cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine contributes 120 calories (48% of total calories).
• Protein sources: Felie de șuncă de pui, Felie de cașcaval, Pâine provide essential amino acids for muscle health.
• Energy sources: Pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Felie de șuncă de pui
30gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Felie de cașcaval
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pâine
50gr
Protein: 6g
| Carbs: 23g
| Fat: 0g
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