Sandviç ve haşlanmış yumurta
Nutritional Overview
Görüntüde tam buğday ekmeği, hindi füme, haşlanmış yumurta beyazı, az miktar sürülebilir peynir ve az miktar yumurta sarısı yer almaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sandviç ve haşlanmış yumurta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandviç ve haşlanmış yumurta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Sandviç ve haşlanmış yumurta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviç ve haşlanmış yumurta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandviç ve haşlanmış yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 70 calories (26% of total calories).
• Protein sources: Tam buğday ekmeği, Hindi füme, Haşlanmış yumurta beyazı provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmeği
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Hindi füme
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Haşlanmış yumurta beyazı
80gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
Az miktar sürülebilir peynir
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Yumurta sarısı (az miktar)
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!