Sandviș salam și cașcaval
Nutritional Overview
Sandviș cu pâine integrală, cașcaval și salam uscat. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș salam și cașcaval contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș salam și cașcaval offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș salam și cașcaval provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sandviș salam și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș salam și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam uscat contributes 160 calories (43% of total calories).
• Protein sources: Pâine integrală, Cașcaval, Salam uscat provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Cașcaval
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Salam uscat
30gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
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