Sandviș prăjit cu castravete
Nutritional Overview
Pare un sandviș prăjit cu pâine, șuncă și brânză, servit cu felii de castravete. Valorile sunt estimate vizual din imagine. Ingredientele mai puțin vizibile au fost aproximated, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș prăjit cu castravete contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș prăjit cu castravete provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Sandviș prăjit cu castravete is an excellent energy source for active individuals and athletes.
• Sandviș prăjit cu castravete contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandviș prăjit cu castravete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine prăjită contributes 160 calories (46% of total calories).
• Protein sources: pâine prăjită, șuncă, brânză felii provide essential amino acids for muscle health.
• Energy sources: pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine prăjită
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
șuncă
45gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
brânză felii
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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