Sandviș piept pui și mozzarella
Nutritional Overview
Sandviș cu piept de pui bogat în proteine, cu chiflă multicereale pentru carbohidrați complecși, mozzarella pentru grăsimi și proteine suplimentare și salată pentru fibre și vitamine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș piept pui și mozzarella contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș piept pui și mozzarella provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandviș piept pui și mozzarella is an excellent energy source for active individuals and athletes.
• Sandviș piept pui și mozzarella contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandviș piept pui și mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept pui contributes 165 calories (46% of total calories).
• Protein sources: chiflă multicereale mică, piept pui, mozzarella provide essential amino acids for muscle health.
• Energy sources: chiflă multicereale mică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiflă multicereale mică
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
piept pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mozzarella
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
salată
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!