Sandviç peynirli ekmek
Nutritional Overview
Görüntüde iki dilim beyaz tost ekmeği üzerinde tost peyniri dilimleri ve yanında sütlü, şekerli çay var. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviç peynirli ekmek contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviç peynirli ekmek offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sandviç peynirli ekmek is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandviç peynirli ekmek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviç peynirli ekmek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz tost ekmeği contributes 180 calories (53% of total calories).
• Protein sources: Beyaz tost ekmeği, Tost peyniri (sarı peynir dilimi) provide essential amino acids for muscle health.
• Energy sources: Beyaz tost ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz tost ekmeği
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Tost peyniri (sarı peynir dilimi)
40gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
Çay (şekerli sütlü)
100gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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