Sandviç ekmek ve hindi
Nutritional Overview
Görüntüde beyaz ekmek ve hindi füme ile yapılmış basit bir sandviç var. Tahmini değerlerdir, eksik içerik veya miktar varsa 0 olarak belirtilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sandviç ekmek ve hindi provides moderate energy and can fit well into most balanced meal plans.
• Sandviç ekmek ve hindi offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sandviç ekmek ve hindi is an excellent energy source for active individuals and athletes.
• Sandviç ekmek ve hindi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandviç ekmek ve hindi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 180 calories (69% of total calories).
• Protein sources: Beyaz ekmek, Hindi füme provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
50gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Hindi füme
40gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
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