Sandviș cu șuncă și cașcaval
Nutritional Overview
Sandviș simplu cu o felie de pâine albă, șuncă de porc și cașcaval. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt ingrediente ascunse. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sandviș cu șuncă și cașcaval provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu șuncă și cașcaval offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu șuncă și cașcaval provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu șuncă și cașcaval contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandviș cu șuncă și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cașcaval contributes 110 calories (42% of total calories).
• Protein sources: pâine albă, șuncă de porc, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
șuncă de porc
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
cașcaval
25gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
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